My words of wisdom for yesterday should have been DO NOT TEXT WHILE WALKING DOWN STAIRS.
This will only result in a nasty fall which will likewise result in having to wear flats all week cause your foots swollen like a sausage! Although it gives me a good excuse to use my favourite childhood painting 'Nude Descending a Staircase' by Marcel Duchamp - God I was a peculiar child! And please note I was fully clothed during my decent.